Can therapy actually help with physical symptoms?

Therapy won’t make symptoms disappear, but it can reduce stress, improve your emotional response to pain or illness, and help you feel more in control.

What kinds of chronic conditions do you specialize in?

We work with people managing chronic pain (like back, neck, or joint pain), autoimmune conditions (like lupus or rheumatoid arthritis), metabolic conditions (like diabetes), GI issues (like IBS), cancer, and sleep-related concerns. We also support caregivers of those living with these conditions.

Do I need a diagnosis to start therapy with you?

No. Whether you have a formal diagnosis or are just struggling with ongoing symptoms, you're welcome here. Our focus is on your lived experience, not labels.

Caregiver Therapy and Counseling in Florida

Caregiver therapy in Florida to help you manage stress, set boundaries, and stay grounded while caring for a loved one. We support caregivers in Cape Coral, Fort Myers, and across Southwest Florida, with in-person and telehealth counseling.

Book Your Free Consultation

How You May Be Feeling

Caregiving takes more than time and energy. It can weigh on your spirit, mind, and body. You may feel:

Overwhelmed and Exhausted

Juggling appointments, household duties, work, and your own health can leave you drained. It can be hard to remember the last time you truly rested or had a moment for yourself.

Anxious and Down

When your loved one has a bad day or new symptoms, worry can spike. You may lie awake imagining worst-case scenarios, feeling powerless and on edge, while your own needs fall to the side.

Guilty and Burnt Out

Wanting a break can bring guilt. You may feel overwhelmed, resentful, or even angry, then ashamed for feeling that way. This is more common than it seems.

How Caregiver Therapy Can Help

Therapy offers space to explore feelings, set healthy boundaries, and care for your well-being. We help ease your emotional load, so you can keep showing up without burning out or losing yourself.

Woman taking a quiet moment on a bench, practicing mindfulness to manage caregiver stress

Manage Stress and Prevent Burnout

Learn to delegate, say “no,” and set boundaries so caring for your loved one doesn’t come at the cost of your own well-being. Over time, these skills can help you feel more stable and less on the edge of burnout.

Man seeing a vibrant reflection of himself in a mirror, reconnecting with personal values beyond caregiving

Reconnect with Your Needs and Values

Explore what fulfills you and find doable ways to bring it back. By clarifying your values and giving yourself permission to matter, you can start to feel more like yourself again.

Woman meditating peacefully, grounded and centered despite caregiver responsibilities

Stay Grounded

Learn to ride emotional waves through acceptance, calming anxious thoughts, and building resilience. The unknown may still be there, but it doesn’t have to pull you into constant panic.

Practical Benefits of Caregiver Therapy

Set Healthier Boundaries

Ask for Help

Delegate Tasks

Say “No” When Needed

Reconnect With Your Needs

Learn to Reset Stress

Regain Sense of purpose

You can also read our blog post “Caregiver Therapy: Why You Deserve Support Too” to learn practical strategies for boundary-setting and self-compassion.

Our Approach

We use science-backed therapy to support caregiver well-being, address stress and burnout, and tailor care to your needs.

Cognitive Behavioral Therapy (CBT): CBT teaches you to notice and shift unhelpful thought patterns and handle daily challenges more effectively. CBT is especially helpful for anxiety, depression, and caregiver burnout.

Acceptance and Commitment Therapy (ACT): ACT helps you make room for difficult thoughts and feelings, stay present, and act on what matters. Research has shown promising results from ACT interventions among caregivers, including improved psychological flexibility and resilience.

Mindfulness-Based Stress Reduction (MBSR): MBSR helps you slow down and become more aware of how stress shows up in your body and mind. Studies confirm MBSR can reduce caregiver anxiety and improve overall well-being.

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Caregiver Support Groups

Some people benefit from individual therapy. Others prefer connecting with people who understand life as a caregiver. We also offer therapist-led caregiver support groups in Cape Coral, and telehealth groups across Florida, where participants share experiences and practice coping skills.

Illustration of a small, diverse group of adults sitting in a circle and talking during a therapy support group session.

Paid Support Groups

Therapist-led groups focused on learning practical coping skills and applying evidence-based strategies for living with caregiving stress.

Format:

Up to 8 people

60 minutes

In-person or Telehealth

Weekly sessions

Self-pay program. See our Rates and Insurance page for pricing details.

Free Support Groups

A space to talk openly with others who understand what you are going through. These groups focus on connection and general support rather than structured skill training.

Format:

Up to 15 people

90 minutes

Telehealth

One meeting per month

Free to attend. Advance registration required.

View Upcoming Support Groups

Portrait of Liana Preudhomme, PhD, Lead Psychologist at Cape Clarity Integrative Psychology in Cape Coral, Florida.

“Caregivers often carry so much without ever being asked how they’re really doing. In therapy, we create space just for you; to process, breathe, and reconnect with your own well-being while you support someone you love.”

– Dr. Liana Preudhomme, Founder of Cape Clarity Integrative Psychology

Why Cape Clarity?

Licensed psychologist with health psychology specialization

We specialize in the psychological challenges caregivers face, not just general mental health — including burnout, guilt, and role identity.

Licensed therapist based in Cape Coral

Work with a licensed psychologist familiar with Southwest Florida and local needs.

Telehealth available across Florida

Access caregiver therapy anywhere in Florida with secure online sessions.

About Dr. Preudhomme

Common Questions
About Caregiver Therapy

Have more questions?

Explore FAQs

Ready to take the next step?

If caring for someone with chronic illness has left you feeling stretched thin, you don’t have to do it alone. Whether you’re in Cape Coral or anywhere in Florida via telehealth, Cape Clarity offers therapy tailored for caregivers.

Book your free consultation today and start creating space for yourself again.